Positive affirmations can play a vital role in building a child’s self-esteem and resilience. This article provides over 100 affirmations designed to encourage and empower kids.
These affirmations cover various aspects of life, such as confidence, kindness, and perseverance. By integrating these positive statements into daily routines, parents and educators can help nurture a positive mindset in children.
Key Takeaways
- Affirmations are short, positive phrases that help overcome negative thoughts and improve self-esteem.
- Benefits of affirmations for kids include reducing stress, promoting positive habits, and improving academic achievement.
- To be effective, affirmations should be practiced regularly and used in different ways, such as spoken aloud or written down.
- When using affirmations with kids, suggest age-appropriate phrases, and allow them to choose the ones that resonate with them.
Table of Contents
- 103 Affirmations for Kids
- What Are Affirmations?
- Benefits of Affirmations for Kids
- How to Use Affirmations for Kids
- Repeat After Me
103 Affirmations for Kids
When choosing and using affirmations for kids, don’t tell your child which affirmations to use. Make suggestions with age-appropriate language and allow your child to use affirmations that resonate with them.
Affirmations that have worked for our children and children we know include:
- I am loved.
- It’s ok to be wrong.
- Mistakes are opportunities to learn.
- To achieve — insert goal here — I must work hard.
- Nobody is perfect.
- People do not start out being good at something. They have to practice and improve.
- I will get there.
- I have friends who enjoy my company.
- Everyone feels anxious sometimes.
- It is ok to be afraid.
- I can make a difference.
- I deserve happiness.
- It is ok to be myself.
- I do not have to change for other people.
- It is ok to say no.
- Life is an opportunity I will not waste.
- It is ok to put my feelings first sometimes.
- I do not have to do things because my friends do.
- Everyone has different strengths.
- I can do it.
- My strength is xxxxx.
- I am good at xxxxx.
- I am wanted.
- Everyone feels lonely sometimes.
- Lonely is not the same as alone.
- I am not alone.
- Today is the day.
- I have people who care about me.
- I can share my problems.
- It is ok to ask for help.
- There is nothing wrong with making mistakes.
- Making bad choices does not make me a bad person.
- I can control my emotions.
- I know when to control my emotions.
- It is ok to be overwhelmed by emotions sometimes.
- Nobody is good at everything.
- I am no more valuable nor any less valuable than anyone else.
- My feelings are valid.
- I am allowed to be upset.
- I do not have to hide my feelings.
- Today will be a positive day.
- I am a positive person.
- I choose to think positive thoughts.
- Problems have solutions.
- Being strong means knowing when to ask for help.
- There is no such thing as a “real” man/woman.
- I deserve my success.
- My hard work has made good things happen.
- I do not have to be good at something to enjoy it.
- Everyone has their own, unique value.
- If friends do not like my personality, I need to find new friends.
- Changing who I am for other people will not make me happy.
- Changing who I am because I want to be a different person is a good thing to do.
- I do not need the approval of other people.
- I will not be pressured into doing things I do not want to do.
- Today is a day that I will be strong.
- I will not do things I know to be wrong, just to “fit in.”
- I will stand up for other people.
- I will be true to myself.
- I will be true to my values and beliefs.
- Problems are challenges by another name.
- I do not have to be a leader.
- I am a leader.
- Happiness is a balance between what I want and considering other people.
- I am a role model for others.
- I will make someone else happy today.
- Difficulties do not last forever.
- I will point out the good in the day.
- I will write down the things for which I am grateful.
- Doing nothing is a choice I will not make.
- I will not set aside who I am because others want me to.
- I will help other people achieve their goals.
- I will support my friends in their positive choices.
- True friends are not afraid to tell each other the truth.
- Today I will be successful.
- I can work through this.
- Good things happen when you work hard.
- Bad days happen for everyone.
- I can get over this.
- It is not the end of the world.
- A setback is not a step back, and I will move forward again.
- I enjoy learning new things.
- I can learn in the way that is best for me.
- There is a role for me in the world.
- I do not have to achieve perfection.
- I trust my inner voice.
- I can be relied upon to do the right thing.
- Everyone has a different pace and I can work at mine.
- Things do not make me happy.
- My attitude is my choice.
- People do not make me feel a certain way, I allow myself to feel a certain way in reaction to them.
- My words have the power to do great good, and great harm.
- I am not defined by the opinions of others.
- There is nothing wrong with who and what I am.
- I am strong.
- I am resilient.
- I am enough.
- I dictate my emotions, not other people.
- Giving up is a choice I will not make.
- I will work to become the best version of me I can be.
- I will be mindful.
- I will be patient.
- I will be kind.
What Are Affirmations?
Affirmations are short, positive phrases that a person repeats to themselves.
These phrases are intended to overcome negative thoughts and improve self-esteem (1).
Some people believe that by reciting affirmations, you can make things happen. This is known as manifestation.
However, in this article, we stick to the “positive self-image” aspect of affirmations and leave others to discuss their views on manifestation.
Do Affirmations Really Work?
Unbiased, scientific research shows that, in certain circ*mstances, affirmations are effective (2). For affirmations to work, they must be practiced regularly.
However, they are not universally helpful. In some cases, if a person is suffering from low self-esteem to begin with, positive affirmations can be harmful.
Benefits of Affirmations for Kids
Depending on their focus and use, affirmations have been proven to be effective in:
- Reducing levels of unhappiness, dissatisfaction, stress, and stress-related physical symptoms.
- Improving levels of physical activity and promoting other positive habits.
- Increasing academic achievement.
- Helping to overcome negative thoughts or patterns of behavior.
- Maintaining focus and perseverance.
How to Use Affirmations for Kids
When turning to affirmations, it’s helpful to know when not to use them. Don’t try to have your child use affirmations when they are in a state of heightened emotion.
Instead, help your child identify when they are most relaxed and suggest they try affirmations then.
You should also be careful to remain realistic and not to overdo it. You can tell your child how much you like a drawing they have done and encourage them to draw more. But don’t become overly gushy and start telling the world that you have a budding Van Gogh.
This will feel false to your child and undermine any other positive affirmations.
Other than simply reciting them together, you can use affirmations for kids in a variety of ways:
- Create a scrapbook or affirmations binder together: Talk with your child about their achievements and positive attributes, then record those things. Encourage your child to look through the scrapbook or binder every day, and any time they are feeling a lack of confidence.
- Make a plan: Sit down together and, using age-appropriate language, ask your child what they want to achieve. Then lay out the steps your child will have to take to reach their goal. Discuss how they can take these steps, what affirmations might help them achieve their goal, and check-in with on-going support.
- Show them: Take the time to tell your child how much they are loved, outside of the usual times you might say this. Leave notes in their lunchbox, on their pillow, or with a favorite toy.
- Use variety: Affirmations are shown to be most effective when they are used in different ways. So, encourage your child to say them aloud, write them down in their own journal and read them.
- Be flexible: Some kids do well by speaking affirmations aloud to themselves in the mirror. Others feel ridiculous or embarrassed doing this but do well by writing their affirmations down, listening to a recording of them, or speaking them to a favorite toy. You can even sing affirmations.
Repeat After Me
When you use affirmations correctly, they can give a powerful boost to your child’s overall mental health and self-esteem in particular.
By helping your child find affirmations that resonate with them and techniques they can get behind, you are helping them develop a practice from which they could reap lifelong benefits.
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About the Author
Patricia Barnes
Patricia Barnes is a homeschooling mom of 5 who has been featured on Global TV, quoted in Parents magazine, and writes for a variety of websites and publications. Doing her best to keep it together in a life of constant chaos, Patti would describe herself as an eclectic mess maker, lousy crafter, book lover, autism mom, and insomniac.
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Information related to the concept of Positive Affirmations
Positive affirmations can play a vital role in building a child's self-esteem and resilience. They are short, positive phrases that help overcome negative thoughts and improve self-esteem. In this article, there are over 100 affirmations designed to encourage and empower kids. These affirmations cover various aspects of life, such as confidence, kindness, and perseverance.
Benefits of Affirmations for Kids
The article highlights several benefits of affirmations for kids, including:
- Reducing stress: Affirmations can help reduce levels of unhappiness, dissatisfaction, stress, and stress-related physical symptoms.
- Promoting positive habits: Affirmations have been shown to increase levels of physical activity and promote other positive habits.
- Improving academic achievement: Affirmations can contribute to increasing academic achievement.
- Overcoming negative thoughts and behavior: Affirmations can help children overcome negative thoughts or patterns of behavior.
- Maintaining focus and perseverance: Affirmations can help children maintain focus and perseverance.
How to Use Affirmations for Kids
The article also provides guidance on how to use affirmations effectively with children. Some of the suggested approaches include:
- Allowing children to choose their affirmations: Instead of telling children which affirmations to use, it's recommended to make suggestions with age-appropriate language and allow children to select affirmations that resonate with them.
- Creating a scrapbook or affirmations binder together: Parents can create a scrapbook or affirmations binder with their child, where positive achievements and attributes are recorded. Children can look through this scrapbook or binder daily or whenever they need a confidence boost.
- Making a plan: Parents can sit down with their child and discuss their goals. They can then outline the steps needed to achieve those goals and identify affirmations that can support their progress.
- Showing love and appreciation: Parents can express their love and appreciation for their child's accomplishments and positive qualities through notes, gestures, or small surprises.
- Using variety: Affirmations are most effective when used in different ways. Parents can encourage their child to say affirmations aloud, write them down in a journal, or even sing them.
- Being flexible: Different children may respond well to different affirmation techniques. Parents should be flexible and open to finding the approach that works best for their child.
Overall, incorporating affirmations into a child's daily routine can help nurture a positive mindset and contribute to their self-esteem and resilience.
