The Best Gluten-Free Meatloaf Recipe – Gluten-Free Palate (2024)

This is the ultimate gluten-free meatloaf recipe that guarantees success every time. Say goodbye to dry and tasteless meatloaf and say hello to a dish that's not only easy to make but also bursting with flavor. Whether you follow a gluten-free, dairy-free, or nut-free diet, this recipe will surely become a family favorite.

If you are looking for a meatloaf recipe with oatmeal, you've come to the right place. If you can't have oats, no worries. You can use gluten-free crackers or breadcrumbs instead.

For more easy gluten-free dinners, you might like my Hawaiian Chicken. My Beef Short Ribs are also easy to make and amazing. If you're looking for a quick and easy one-pot recipe, try out this Gluten-Free Hamburger Helper or another family favorite easy Gluten-Free Meatballs. For more ideas, check out my Easy Gluten-Free Recipes. Don't forget this yummy gluten-free gravy too!

Indulge in a delectable gluten-free treat with these irresistible individual gluten-free chocolate chip cookie bundtlets, perfect for satisfying your sweet cravings even when short on time.

Gluten-Free Meatloaf Recipe

A traditional meatloaf recipe has European origins dating back thousands of years and has been a staple meal in households across the United States for centuries - hitting cookbooks in the U.S. in the early 19th century.

Gluten-Free Meatloaf doesn't have to be tasteless and dry. It can't be flavorful, moist, and delicious. You're going to love this easy gluten-free meatloaf recipe. It has some hidden veggies and some additional optional add-ins.

It's one of the easiest weeknight meals, and it can be made ahead of time and baked when ready. My husband got this gluten-free meatloaf recipe from a friend, who got it from a friend. Since then, I've modified it to meet my family's style.

This is one of the few meatloaf that I actually like. Growing up, meatloaf was a dry hunk of meat you could barely swallow, even after you smothered every inch of it in ketchup (sorry, Mom, it's true!).

I really enjoy this gluten-free meatloaf recipe for two reasons. The first is that it's moist and full of flavor. The second is that it is loaded with veggies.

If you're looking for a meatloaf with oatmeal or a meatloaf recipe with oatmeal, you've come to the right place. This meatloaf with oats is tender and flavorful.

Why You’re Going to Love This Gluten-Free Meatloaf

Moist and Flavorful - This gluten-free meatloaf is incredibly moist and delicious.

Hidden Veggies - The recipe includes hidden vegetables, adding nutrition and moisture to the meatloaf.

Easy and Versatile - It's an easy weeknight meal that can be made ahead of time and baked when ready. Plus, you can customize it with your favorite gluten-free ingredients and seasonings.

Comforting and Satisfying - This gluten-free meatloaf is a comforting and satisfying dish.

Ingredients in Gluten-Free Meatloaf

Lean Ground Beef (or Ground Turkey) - The main protein source in the meatloaf, providing flavor and texture.

Egg - Acts as a binding agent, helping to hold the meatloaf together.

Gluten-Free Ketchup and Mustard - Adds flavor and tanginess to the meatloaf mixture.

Onion, Zucchini, and Carrot - These vegetables add moisture, flavor, and nutritional value to the meatloaf.

Gluten-Free Oats (or Gluten-Free Breadcrumbs) - Serves as a binder and helps absorb excess moisture, adding structure to the meatloaf.

Salt, Black Pepper, and Worcestershire Sauce - Enhances the overall taste and seasoning of the meatloaf.

Equipment Needed for This Gluten-Free Meatloaf

Loaf Pan or 8x8 Square Pan - Used to shape and bake the meatloaf. If you don't have these, scroll below for some more options.

Mixing Bowl - Used for combining the meat mixture together.

Basting Brush (optional) - Used for brushing the top of the meatloaf with ketchup.

If you have any questions about making Gluten-Free Meatloaf, please leave a comment, and we will get back to you as soon as possible.

How to Make Gluten-Free Meatloaf

1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, blend all ingredients with the ground beef.
3. Press the meat mixture into a loaf pan or 8x8 square pan.
4. If desired, brush the top of the meatloaf with ketchup halfway through baking.
5. Bake for 1 hour.
6. Let cool for ten minutes. Serve hot.

That's it. Super easy! You can always make the gluten-free meatloaf mixture the night before and store it covered in the refrigerator.

Simply pre-heat the oven when you are ready to bake it and add 5 minutes to the cooking time (because you are baking it from a colder temperature point).

Tips for Making the Best Gluten-Free Meatloaf

Gluten-free oats - You can use gluten-free breadcrumbs or crushed gluten-free crackers instead of gluten-free oats.

Use gluten-free ingredients - Make sure all your ingredients are gluten-free. Use a gluten-free Worcestershire sauce.

Veggies - You can leave out the veggies if you like, but they add flavor and moisture to the recipe.

Choose the Right Meat - Select ground meat that has a good fat content to keep the meatloaf moist. A combination of lean and fatty meats, such as a mix of ground beef and ground pork, can work well. Avoid using overly lean meats, as they may result in a drier meatloaf.

Don't Overmix - When combining the ingredients, mix them just until they are evenly incorporated. Overmixing can lead to dense and tough meatloaf.

Let the Flavors Develop - For the best flavor, allow the meatloaf mixture to rest in the refrigerator for at least 30 minutes before shaping and baking. This will give the ingredients time to meld together and enhance the overall taste.

Use a Meat Thermometer - To ensure the meatloaf is cooked perfectly, use a thermometer to check the internal temperature. The recommended safe internal temperature for cooked ground meat is 160°F (71°C).

Let it Rest Before Slicing - Once the meatloaf is baked, allow it to rest for about 10 minutes before slicing. This resting period allows the juices to redistribute, making the meatloaf juicier and easier to slice without falling apart.

Frequently Asked Questions

Are oats gluten-free?

Oats in a natural form, with no contamination, are gluten-free. If the oats are grown on land that once grew wheat, they may be contaminated.

Also, when processing oats, if they're not processed in a wheat-free facility, there's a risk of contamination.

We like to use Gluten-Free Harvest Certified Organic Rolled Oatsin our gluten-free meatloaf.

How Do I Store Gluten-Free Meatloaf?

Allow the meatloaf to cool completely at room temperature before storing. Wrap it tightly in plastic wrap or place it in an airtight container. Store it in the refrigerator for up to 3-4 days.

Can I Freeze Gluten-Free Meatloaf?

Yes, you can freeze gluten-free meatloaf. If you want to freeze it, wrap the cooled meatloaf tightly in plastic wrap and place it in a freezer-safe container or sealable freezer bag. It can be stored in the freezer for up to 2-3 months.

Can You Make This Gluten-Free Meatloaf Ahead of Time?

You can make this gluten-free meatloaf ahead of time. Prepare the meatloaf mixture in advance and store it in the refrigerator. Simply cover the mixture tightly with plastic wrap or place it in an airtight container. When you're ready to bake it, remove it from the refrigerator, shape it into a loaf, and bake it according to the recipe instructions. You may need to add a few extra minutes of baking since the mixture will be cold.

What Substitutions / Replacements Can I Make in This Gluten-Free Meatloaf?

As for substitutions or replacements in the gluten-free meatloaf recipe, here are some options:

Meat - It's quick to throw together and is considered a low-budget meal when served with vegetables and potatoes. You can use ground turkey or beef in this gluten-free meatloaf recipe, and you don't need to do anything different if you decide to use one or the other. We typically make this gluten-free meatloaf with beef, but not everyone likes or can eat it.

Breadcrumbs - If you can't have oats or prefer an alternative, you can use gluten-free breadcrumbs, crushed gluten-free crackers, or ground nuts/seeds in the same quantity as the oats.

Vegetables - The shredded zucchini adds moisture to the recipe, helping to keep the gluten-free meatloaf from drying out. You don't have to add the other recommended vegetables, but we like to hide veggies in our meals, so we usually add all the vegetable options.

Seasonings - Feel free to adjust the seasonings to your liking. You can experiment with different herbs, spices, or sauces to customize the flavor.

Glaze - To add an extra layer of tastiness to your gluten-free meatloaf, consider topping it with a tangy glaze. A classic tangy glaze can be made by combining gluten-free ketchup, mustard, and a touch of sweetness, such as brown sugar or honey. Simply brush this glaze over the meatloaf before baking, and it will caramelize beautifully, creating a flavorful and slightly sticky coating.

However, if you prefer a different flavor profile, feel free to get creative with your glaze. You can experiment with ingredients like balsamic glaze, barbecue sauce, or a combination of sweet and tangy glaze to complement the meatloaf and suit your taste preferences. The glaze adds an extra punch of flavor and a touch of moisture to keep your gluten-free meatloaf irresistibly delectable.

Can I use gluten-free crackers in meatloaf?

Yes! Traditionally people used to make their meatloaf recipe with oatmeal. If you don't want to make meatloaf with oats, you can use gluten-free crackers or breadcrumbs in the meatloaf.

We typically use gluten-free oats in our gluten-free meatloaf, but not everyone can tolerate oats.

Swap the 1 cup of oats in this recipe for equal parts crushed gluten-free crackers or dried breadcrumbs and bake as directed.

Keep in mind that some brands of gluten-free breadcrumbs are not especially absorbent. You may need to reduce the amount of egg you add to get the right consistency.

What Is A Gluten-free Substitute For Breadcrumbs In Meatloaf?

A gluten-free substitute for breadcrumbs in meatloaf can be made using various ingredients. Here are a few options:

Gluten-Free Bread - Look for gluten-free bread slices or loaves and pulse them in a food processor to create breadcrumbs. You can use these breadcrumbs as a substitute in the same quantity as regular breadcrumbs.

Gluten-Free Crackers - Crush gluten-free crackers until they resemble breadcrumbs, and then use them as a replacement in the same quantity as regular breadcrumbs.

Gluten-Free Cornflakes or Rice Cereal - Crush gluten-free cornflakes or rice cereal to a breadcrumb-like consistency and use them as a substitute for breadcrumbs.

Ground Nuts or Seeds - If there are no nut allergies to consider, you can try using ground nuts or seeds such as almonds, pecans, or sunflower seeds as a gluten-free alternative to breadcrumbs. These add a different texture and flavor to the meatloaf.

What Are The Best Type Of Gluten-Free Bread Crumbs To Use For The Meatloaf?

When it comes to choosing gluten-free bread crumbs for your meatloaf, there are several options available. Here are a few popular types of gluten-free bread crumbs that you can consider. It really does come down to personal preference:

• Store-Bought Gluten-Free Bread Crumbs - Many grocery stores now carry pre-made gluten-free bread crumbs in the gluten-free or baking section. Look for brands that specifically state "gluten-free" on the packaging. Some well-known gluten-free breadcrumb brands include Ian's, Aleia's, and Gillian's.
• Homemade Gluten-Free Bread Crumbs - If you prefer a DIY approach, you can make your own gluten-free bread crumbs using gluten-free bread. Simply take slices of gluten-free bread (preferably sturdy, crusty bread), allow them to dry out slightly, and then pulse them in a food processor until you achieve the desired breadcrumb consistency. You can season the crumbs with herbs and spices if desired.
• Gluten-Free Panko Breadcrumbs - Panko breadcrumbs are Japanese-style breadcrumbs known for their light and crispy texture. Several brands offer gluten-free versions of panko breadcrumbs made with gluten-free ingredients such as rice flour or cornmeal. These can be a great option if you prefer a lighter texture in your meatloaf.

When selecting gluten-free bread crumbs, it's important to read the labels and check for any additional allergens or ingredients that may not align with your dietary needs. Choose a type of bread crumbs that suits your taste preferences and dietary restrictions.

Can You Make This Gluten-Free Dairy-Free Meatloaf On A Baking Sheet?

Yes, you can make the gluten-free meatloaf on a baking sheet instead of using a loaf pan. Here's how you can do it:

• Instead of pressing the meatloaf mixture into a loaf pan, shape it into a loaf shape directly on a baking sheet. You can use your hands to form a rectangular or oval-shaped loaf.
• Place the shaped meatloaf on the baking sheet, leaving space around the edges for even baking.
• If desired, you can line the baking sheet with parchment paper or aluminum foil for easier cleanup.

What Type Of Pan Is Best To Cook The GF Meatloaf In?

The type of pan you choose to cook your meatloaf can affect its cooking time, texture, and overall outcome. Here are a few options for pans to cook your gluten-free meatloaf:

• Loaf Pan - Using a traditional loaf pan is a popular choice for cooking meatloaf. It helps shape the meatloaf into a loaf shape and allows the excess fat to drain away. A standard-sized loaf pan, typically 9x5 inches or 8x4 inches, works well for most meatloaf recipes.
• Glass Baking Dish - A glass baking dish, such as a Pyrex or similar brand, can also be used to cook meatloaf. Glass conducts heat evenly and allows you to see the browning and cooking process. It's important to note that glass may require a slightly longer cooking than a metal pan.
• Metal Baking Pan - A metal baking pan, such as an aluminum or stainless steel pan, is another option. Metal pans tend to heat up quickly, resulting in a slightly shorter cooking time. They can provide good browning on the sides and bottom of the meatloaf. Make sure to choose a pan with a non-stick coating or line it with parchment paper to prevent sticking.
• Disposable Aluminum Pan - If convenience and easy cleanup are a priority, you can use disposable aluminum pans specifically designed for meatloaf. These pans are available in different sizes and shapes and are often equipped with a perforated insert that allows excess fat to drain away. Just be sure to place the disposable pan on a sturdy baking sheet for stability when transferring to and from the oven.

When choosing a pan, consider the size of your meatloaf mixture and ensure it fits comfortably without overflowing. It's also a good idea to lightly grease or line the pan with parchment paper to prevent sticking.

How Can I Tell When The Meatloaf Is Done?

To determine when the meatloaf is done and cooked to the appropriate internal temperature, you can follow these general guidelines:

• Use a Meat Thermometer - The most accurate way to determine if the meatloaf is cooked is by using a meat thermometer. Insert the thermometer probe into the center of the meatloaf. The internal temperature should reach 160°F (71°C) for beef or 165°F (74°C) for poultry (such as turkey meatloaf). Once it reaches the recommended temperature, it is safe to remove from the oven.
• Visual Inspection - You can also do a visual inspection of the meatloaf. It should be well-browned on the outside, and the edges should be slightly crispy. If you're using a loaf pan, the meatloaf should pull away slightly from the sides of the pan.
• Juices - Cut a small slit in the center of the meatloaf and check the juices that run out. If the juices are clear and not pink or red, it indicates that the meatloaf is cooked through. However, this method is less reliable than using a meat thermometer.

Remember that cooking times can vary depending on the size and thickness of your meatloaf, as well as the accuracy of your oven. It's always best to rely on the internal temperature for precise doneness.

Once the meatloaf is cooked, remove it from the oven and allow it to rest for a few minutes before slicing and serving. This resting period helps the juices redistribute, producing a more flavorful and moist meatloaf.

What To Do If Your Meatloaf Falls Apart?

If your meatloaf falls apart, it can be disappointing, but there are a few steps you can take to salvage it and prevent it from happening in the future. Here's what you can do

Let it Cool - If your meatloaf falls apart when you try to slice or serve it, allow it to cool for a few minutes. Warm meatloaf can be more fragile and prone to crumbling. Cooling it down slightly can help it hold its shape better.

Use a Sharper Knife - Make sure you use a sharp knife when slicing the meatloaf. A dull knife can tear the meatloaf apart, so a sharper knife will give you cleaner slices.

Let it Rest - After baking, allow the meatloaf to rest for a few minutes before slicing. This resting period helps the meatloaf set and firm up, making it easier to handle without falling apart.

Check using the correct amount of ingredients - Follow the recipes and measure everything correctly to ensure you get the correct consistency.

If the meatloaf continues to fall apart despite these efforts, you can repurpose it into other dishes. Crumbled meatloaf can be used in pasta sauces, as a topping for salads, or in wraps and sandwiches.

What to serve with gluten-free meatloaf

• Gluten-Free Crescent Rolls
• Gluten-Free Mashed Potatoes
• Steamed Green Beans
• Roasted Vegetables
• Salad
• Lemon Wok Asparagus
• Red Roasted Potatoes
• Air Fryer Brussels Sprouts

Again, this meatloaf is delicious, healthy, and low-budget. You can either make it in advance or bake it while you are winding down after work. You can serve almost any side with gluten-free meatloaf, and you can be sure everyone will love it.

Look at more deliciousGluten-Free Meals.

Did you make this Gluten-Free Meatloaf recipe? Please leave me a comment below, letting me know what you think.