125 Positive Affirmations For Kids To Help Them Grow Up Happy and Confident (2024)

Positive affirmations foster optimism and confidence.

In fact, research has proven that regularly practicing affirmations has many mental and physical benefits, including decreasing stress and rumination, boosting feelings of optimism, and strengthening resilience.

They can even help improve performance in sports, academics, and career endeavors.

What are positive affirmations?

Affirmations are positive statements or mantras that you repeat to yourself, either silently or out loud.

They are intended to help you reach a goal, change a mindset, improve self-esteem, boost your confidence, or improve your health.

When they are repeated consistently, positive affirmations can help “rewire” your brain to support the changes you are hoping to achieve by using them.

In fact, you can use affirmations in any situation in your life where you want to improve or make a positive change.

Positive Affirmations for Kids

But affirmations aren't just for adults — children can benefit from using positive affirmations too to foster a mindset of optimism and success.

Kids affirmations instill creative thinking, strengthen the little ones’ self-esteem and allow them to become adults with a growth mindset and positive habits.

But how can you seamlessly integrate affirmations into their everyday life?

As a parent or a teacher, teaching children to think positively and use positive mantras is a gift that will serve them throughout their lives.

By practicing affirmations, children will learn to use their inner mental resources when they are met with challenges and difficulties.

As an adult, you can encourage children to remember positive beliefs and goals every day by creating an affirmation board or affirmation cards they can use whenever they need a boost.

Affirmations for children should be as compelling and straightforward as they are for adults.

If you don’t know where to start with affirmations for kids, or you’re just looking for some inspiration, we've got you covered.

We have curated a list of 125 empowering positive affirmations for kids to help them feel great about themselves and reach their goals.

I am smart, amazing, and powerful.

I don’t need to worry. I can try again.

I can do more than I believe.

My dreams will come true.

I am great today, and I will be even greater tomorrow.

My heart is full of kindness and courage.

Every day my life is better and better.

I am worthy.

I love myself.

I create my life just the way I want it.

I am creative and bright.

I am happy.

My family and friends are always there for me.

Everyone makes mistakes, and I learn from mine.

I overcome challenges easily.

Learning is fun!

I am unique.

I love the world around me.

Everything I do matters.

I am extraordinary.

I am deserving of happiness and love.

I will succeed.

The sun will shine again tomorrow.

I bring joy to everyone around me.

I do my best every day.

I am responsible.

My memory is fantastic.

I am a fast learner.

How to Use These Positive Affirmations for Kids

There are so many creative ways for children to use positive affirmations.

Click on the image below to download the full list of positive affirmations for kids (PDF).

The most important part of using affirmations is consistency.

Ask your child or students to choose one affirmation each week to focus on.

Then you can use a variety of activities to reinforce the positive statement so the child won't get bored by simply repeating the words every day.

Here are some ideas:

Have the child look in the mirror while saying the affirmation out loud.
Create affirmation cards by asking the child to write positive statements on index cards.
Print coloring pages or printables with positive affirmations for children to color.
Try a rock painting activity where kids paint their favorite affirmations on smooth river rocks.
Have your child write the affirmation on sticky notes and put them around the house (or classroom).
Create an affirmation jar filled with small slips of paper with different affirmations related to the main mantra.
Ask children to sing their affirmations, making the activity fun and memorable.
Design a weekly affirmation log and checklist to help remind kids to repeat affirmations.

Since kids have short attention spans, try to keep the affirmation activities short and fun.

You might choose a specific time of day to practice affirmations so that you cement a regular habit with your child or students of practicing them daily.

What are your favorite positive affirmations for children?

You can do it.

And so can your children.

Explore and create your own list of positive affirmations alongside your kids, and show them how you put your own self-talk into practice.

Remember to establish and constantly maintain a line of open communication to find out how their affirmations influence them.

Kids affirmations are the tools your children need to enjoy a more positive life and grow into kinder, braver, more creative, and emotionally intelligent adults.

Wouldn’t the world be a much better place if all children could grow up like this, believing in their potential and knowing that they matter? So why not spread the word?

Reach out to other parents and teachers by sharing this article on Facebook or Twitter, pinning it to your Pinterest or adding it to your Pocket.

May your optimism and confidence influence everything you — and your children — do today.

Insights, advice, suggestions, feedback and comments from experts

Positive affirmations are powerful tools that can foster optimism and confidence in individuals of all ages, including children. Research has shown that regularly practicing affirmations has numerous mental and physical benefits, such as reducing stress and rumination, boosting feelings of optimism, and strengthening resilience. In addition, affirmations can improve performance in sports, academics, and career endeavors. Affirmations are positive statements or mantras that are repeated to oneself, either silently or out loud. They are intended to help individuals reach goals, change mindsets, improve self-esteem, boost confidence, or enhance health.

The Benefits of Positive Affirmations

Regularly practicing positive affirmations can have a profound impact on an individual's well-being. Here are some key benefits:

Reduces stress and rumination: Affirmations help shift focus away from negative thoughts and promote a more positive mindset. By repeating positive statements, individuals can alleviate stress and reduce excessive worrying.
Boosts feelings of optimism: Affirmations create a sense of hope and optimism. By consistently repeating positive statements, individuals can cultivate a positive outlook on life and embrace a more optimistic mindset.
Strengthens resilience: Affirmations help individuals develop resilience and bounce back from challenges or setbacks. By reinforcing positive beliefs and self-talk, individuals can build inner strength and overcome obstacles with greater ease.
Improves performance: Affirmations have been shown to enhance performance in various domains, including sports, academics, and career endeavors. By cultivating a positive and confident mindset, individuals can maximize their potential and achieve greater success.

Using Positive Affirmations with Children

Positive affirmations are not limited to adults; children can also benefit greatly from using them. Affirmations help instill creative thinking, strengthen self-esteem, and foster a growth mindset in children. Integrating affirmations into their everyday lives can be seamless and impactful. As a parent or teacher, you can play a crucial role in teaching children to think positively and use positive mantras. By practicing affirmations, children learn to tap into their inner mental resources when faced with challenges and difficulties.

Here are some ways to integrate affirmations into children's lives:

Affirmation board or cards: Create an affirmation board or provide affirmation cards that children can use whenever they need a boost. Encourage children to remember positive beliefs and goals every day.
Start with compelling and straightforward affirmations: Affirmations for children should be age-appropriate, compelling, and easy to understand. Make them relatable and encouraging to help children build confidence and a positive mindset.
Use creative activities: Engage children in creative activities that involve affirmations. For example, they can look in the mirror while saying affirmations out loud, create affirmation cards, color pages with positive affirmations, or paint their favorite affirmations on rocks.
Create an affirmation jar: Fill a jar with small slips of paper containing different affirmations related to a main mantra. Children can pick a slip each day and repeat the affirmation.
Make it fun and memorable: Singing affirmations or incorporating them into games can make the activity enjoyable for children. Keep the activities short and engaging to capture their attention.

Consistency is key when using affirmations with children. Encourage them to choose one affirmation each week to focus on, and reinforce the positive statement through various activities. By establishing a regular habit of practicing affirmations, children can develop a positive mindset that will serve them throughout their lives.

Conclusion

Positive affirmations are a powerful tool for fostering optimism and confidence in individuals of all ages. Research has shown that regularly practicing affirmations has numerous mental and physical benefits, including reducing stress, boosting optimism, and strengthening resilience. Children can also benefit greatly from using positive affirmations, as they help instill a growth mindset and strengthen self-esteem. By integrating affirmations into their everyday lives through creative activities and consistent practice, children can develop a positive attitude that will support their growth and well-being.